Coconut Oil - Best Natural Acne Treatment

Consider cheaper, alternative, natural, effective treatment methods to get the best care for and clear up your acne, zit, pimple or blackhead problem; and coconut oil is the best treatment I've found. Yes, you can do it -- look better, feel better, and raise your self-esteem by getting rid of your acne cheaply, naturally and for good. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin.

People of all races and ages have acne. Acne is one of most common skin conditions in the world, affecting more than 40 million people. Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne.


Experts just can't agree on what causes acne. Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. I think the cause of acne is related to our acidic, inflammatory 'standard American diet' (SAD) and that would also influence all of our hormones including stress hormones.

Coconut Oil - Best Natural Acne Treatment

Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. When you wash your face use a soft touch, taking care not to rub or scrub your skin.

There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. Shave carefully and try both electric and safety razors to see which works best for you. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.

It's always best to seek non-invasive and natural treatment for any skin condition. Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment. No over-the-counter creams can help your acne from the inside out; they can only kill some of the bacteria on your face and help reduce the redness.

Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin.

Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Coconut oil is one of the best, if not the best, treatments I've found for acne. Apply it daily, throughout the day if possible and at bedtime. Get the unrefined, unbleached type found at health-oriented food stores like Whole Foods or Wild Oats or order it online.

In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process. Drink lots and lots of pure, filtered water every day. Besides external acne treatment it's even more important to work from the inside out too.

Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne.

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, and figs. Use olive oil with a little very fresh flaxseed oil in your salads.

Drink plenty of pure, filtered water, a minimum of a quart a day. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Now you don't have to be one of the unlucky ones left behind because of a lack of knowledge. And you should be able to get rid of your acne, zits and pimples and their symptoms so it doesn't reoccur. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work for you.

Coconut Oil - Best Natural Acne Treatment

For more information on natural treatments for acne and acne light therapy, go to Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

Eye Wash Stations: Using Them in a Workplace

Required by ANSI Z358.1-2009, eye wash stations are required to provide on-the-spot decontamination. Accidental chemical exposure can occur in the workplace, and while personal protection should guard against chemical splashes, decontamination equipment must be readily available as a backup.

When a worker needs to use an eye or face wash equipment, he or she flushes the affected body part immediately with a large supply of clean fluid - water or another substance - under low pressure. The liquid dilutes or washes away the chemical but does not neutralize it.

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15 minutes is a general time for flushing a chemical, but more or less may be needed. If the chemical is mildly irritating, only five minutes are necessary. 20 minutes are needed for moderate to severe irritants and for non-penetrating corrosives. 60 or more minutes are needed for penetrating corrosives and acids. If the chemical is not fully flushed, keep repeating the procedure and get medical attention as soon as possible.

Eye Wash Stations: Using Them in a Workplace

When an eye or face wash station is used, it must deliver fluid at 0.4 gallons per minute to both eyes at the same time. Any faster and the water could injure the worker's eyes.

Workplaces should have a plumbed eye wash unit, although portable models can be used. If a portable eye wash station is used, it should provide the same volume of water. Having an eye wash station, portable or plumbed, is not enough, however. To prevent secondary eye infections, the water must be treated to prevent bacterial growth and should be changed and inspected weekly. The unit, as a whole, needs to be protected from airborne contaminants.

Because eye wash stations need to work at all times, the water or fluid inside must not freeze. The water should be between 60°F and 100°F. 68°F to 77°F degrees is the ideal range.

When eye wash stations are installed into your workplace, all need to be 33 to 45 inches above the floor and six inches from the wall. A worker must be able to reach the station in 10 seconds or less and must be able to activate it quickly. At the same time, the unit needs to be 10 to 20 feet from the hazard area.

Eye wash stations must be visible in work environments and located near emergency exits. A clear path to a station must be available, and a sign needs to indicate the location of the unit.

Even with these stations kept in good condition and in the right locations, workers need to know how to activate and use them. Because chemical emergencies can happen at any time, workers need to be trained on using eye wash stations.

Eye Wash Stations: Using Them in a Workplace

6 Home Remedies to Remove Acne Scars

Do you have acne scarring but plastic surgery is out of the question? No need to worry. While you may not get Dr. 90210 like results, items available in your own kitchen can help improve acne scarring if done correctly.

In two simple steps, all you need to do to affordably improve your acne scarring is:


1. Gently remove the damaged layers of the skin and

6 Home Remedies to Remove Acne Scars

2. Nurture your skin with collagen and moisture building foods so that your skin can more rapidly repair itself.

Acne Scar Remedy 1: Lemons

If your acne scars dark, you can use lemon juice to lighten them. Cleanse your face with lemon juice. Dab one teaspoon of lemon juice into a cotton ball and smooth it over the acne marks. Leave for ten minutes, then rinse. Use caution with lemon juice because it can make your skin photosensitive. So be certain to use a sunscreen on any area you treat with lemon juice prior to going out into the sun.

Acne Scar Remedy 2: Soda

Exfoliate your skin with baking soda. Often times a version of baking soda is used in cosmetic microdermabrasion treatments. You can give yourself a mini microdermabrasion treatment by mixing one teaspoon of baking soda with the two teaspoons of filtered water. Then gently rub the mixture on your acne scar for sixty seconds then rinse it off.

Acne Scar Remedy 3: Olives

After exfoliating your skin with baking soda, massage a pea-sized amount of olive oil onto your face. Acne scaring can cause the skin to lose its elasticity and suppleness. The moisturizing nutrients in the olive oil will penetrate the skin to deeply moisturize the skin and soften the skin's texture.

Acne Scar Remedy 4: Fruits

In addition to eating fresh fruits to supply your skin with collagen building vitamin C, you can also smear them onto your face for gentle acid exfoliation. Just puree a forth a cup of pineapple and smooth it onto your face. Leave it for 10-15 minutes, then rinse. Since the pineapples contains ascorbic acid, it will impart a brightening effect on the face, and help fade acne marks.

Acne Scar Remedy 5: Water

It cannot be said enough. "Your skin needs water." Especially when you want to promote the type of skin repair needed to heal acne scarring. Your skin needs water to keep the skin plump, to remove toxins, and the build new skin cells. Drink at least 80 ounces of filtered water a day to give your skin the quality and quantity of water it needs to reveal healthier, fresher skin.

Acne Scar Remedy 6: Consistency

The ultimate ingredient needed to completely remove acne scars is consistency. Acne scars form over a series of weeks, layer by layer. To remove the acne scarring, you need to use your acne home remedy on a daily basis to remove the damaged scar tissue layer by layer.

To be successful at fading and healing your acne scars at home, you just need to plan in advance. Devote time to removing the damaged skin and giving yourself the nutrients you need to build healthier skin. For example, you can decide to spend five minutes a day exfoliating your skin with baking soda or pineapple and another ten minutes enjoying collagen building foods like soy, grapes or oranges. Do it consistently and you will see and improvement in your scars.

6 Home Remedies to Remove Acne Scars

Naweko San-Joyz founded Noixia []- a self-service image makeover firm that develops custom acne scar removal products for the face and body []. San-Joyz has authored several books and articles that focus on do-it-yourself beauty makeovers including Acne Messages: Crack the code of your zits and say goodbye to acne and Skinny Fat Chicks: Why we’re still not getting this dieting thing. She has appeared on radio stations, in newspapers and on TV shows across the United States promoting beauty through health consciousness. San-Joyz lives and works in San Diego, California.

Face Cleaner - The Best All Natural Face Wash For Sensitive Skin

Lots of people have sensitive skin, but never realize it until a face cleaner causes an adverse reaction. The reactions are usually diagnosed as some type of dermatitis, an inflammation of the dermis or skin. Oftentimes, they are believed to be allergic reactions.

Being told you have had an allergic reaction to facial cleaners is shocking for someone who does not suffer from other kinds of allergies. It is possible to develop sensitivities to ingredients that are used often. It is also possible to experience a reaction when a manufacturer changes the formula.

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Many dermatologists have said that people tend to over use their face cleaner or they simply scrub too hard. Scrubbing is never necessary. If blemishes or blackheads are present, scrubbing can worsen the infection and the inflammation.

Face Cleaner - The Best All Natural Face Wash For Sensitive Skin

The safest, least irritating facial cleaners are those containing no artificial preservatives, added fragrances or colors. We have come to expect some sort of foaming action, but cleaning is actually accomplished by massaging the skin with a clean, soft, wet cloth.

Many of today's facial cleaners contain an anti-bacterial agent called triclosan. The ingredient contributes to the growth of more resistant bacteria. It should be avoided for that reason and also because it is bad for the environment.

A good alternative to look for is a face cleaner containing active manuka honey. Manuka has natural antibacterial activity. It is non-irritating and safe for the environment.

If you feel like a gentle daily cleanser is just not doing the job, you can invest in a deep cleansing mask. Ingredients extracted from clay called kaolin and bentone gel gently pull dirt and toxins out of the pores. Masks containing the extracts can be safely used every two weeks to help prevent pimples and other blemishes.

Some ingredients found in facial cleaners are simply unnecessary. For example, the inclusion of sunscreen in a daily cleanser is illogical. Sunscreens must be left on to provide any protection. You are paying for something that you will wash down the drain.

Of course, the same is true of anything you use for cleaning your skin. It's just that some compounds do provide benefits, while others do not.

Looking for gentle simple ingredients will help you find a face cleaner for sensitive skin. If it does not contain allergens, irritants or toxins, it cannot cause a reaction.

Face Cleaner - The Best All Natural Face Wash For Sensitive Skin

You can learn more about the best all natural and gentle facial cleaners here. Or visit my web site now at and discover proven cutting edge skin care products that protect your skin and slow down the aging process.

Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.


Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Clear Your Acne - Naturally!

Baking soda - A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.
To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Apple Cider Vinegar - Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

Egg Whites - Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.

To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Oatmeal - As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon. It may feel funny, but it works!

Tea Tree Oil - TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.
Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) - Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day. Powdered B5 can be purchased from vitamin stores.

Aloe Vera - Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Clear Your Acne - Naturally!

Ryan Bauer is a former acne sufferer who changed his entire life once he cleared his skin. He used the Acne No More Treatment System [] to completely cure his acne in only 3 weeks.

His life goal is to tell others about this Secret Acne Cure [] so they, too can live a happy life!

What Foods Cause Acne Breakouts?

The old adage, "you are what you eat" cannot be truer than when it comes to common causes of acne. Often individuals who do not consume a healthy diet or whose diet lacks the proper amount of critical vitamins and minerals suffer from acne problems.

Remember, you body must be healthy before your skin can be healthy, so strive to eat a well balanced diet, and dedicate yourself to an active lifestyle in order to enjoy unblemished, smooth, and glowing skin.


If you are experiencing skin problems, instead of treating your body's largest organ with harsh chemicals or taking medications that may interfere with your other prescriptions, look first at the nutrition value of your current diet. Work to improve your skin and protect yourself from acne by following these guidelines.

What Foods Cause Acne Breakouts?

------>Banish Fats, Oils, and Sugars

Often times, consuming a diet high in fats, oils, and sugars can wreck havoc on an individual's skin. Just as these unsavory additions to your diet can cause other issues seen in your body, what you eat directly affects the quality of your skin.

Most people have experienced a break out after binging on junk food or fast food, most of which is high in fat, sugar, carbohydrates, and oils. In order to stop break outs associated with eating this unhealthy food, begin to replace these items in your diet with foods that are natural and healthy.

------>Avoid Popular Misconceptions

Many individuals are under the misconception that eating certain foods can cause or worsen their acne condition. The most popular food to blame for bad skin is undoubtedly chocolate. Chocolate lovers will take great pleasure in noting that no one

specific type of food--including chocolate--has been proven to cause or worsen acne in individuals. However, you should enjoy your chocolate sparingly, as your entire diet can definitely affect the quality of your skin's appearance, even though one

particular item may not be the trigger.

------>Try Organic Foods

When looking to change your diet for the better, take care in including fresh, wholesome foods into your new lifestyle. Many individuals have found great success in incorporating organic foods into their diet, since these items lack any added chemicals, preservatives, or potential toxins that can affect both your body and your skin.

Furthermore, structure your diet around fresh fruits and vegetables, most of which contain necessary vitamins that will positively affect your entire body. Also, you may want to avoid eating meat products high in fat, since fats can be quickly

be stored in your system, lasting long after that greasy burger has been digested.

------>Consider Vitamin and Mineral Supplements

Many individuals do not receive the properly daily recommended dose of vitamins or minerals in their diet. For this reason, you should look into including supplements in your daily health regimen. Remember, before consuming any medications or supplements of any kind, be sure to consult your primary health care provider to ensure the dosage is proper and the medication will not negatively interact with your current prescriptions.

Too, you may want to find a solid multi-vitamin that is specified for your gender, age, or activity level. Be sure to look for supplements that include Vitamin E, a necessary vitamin when it comes to the health of your skin.

------>Hydrate Your Body

Unless you are drinking at least eight eight-ounce glasses of water each day, you are not hydrating your body to a healthy extend. Most individuals are not properly hydrated and their skin pays the price. If you find your skin is dull, ashy, flaky, itchy, or excessively dry, you are not drinking enough water to benefit your body.

Hydrated skin is fresh and glowing, so you should drink up to experience these great effects! Also, drinking the proper amount of water on a daily basis will also benefit your overall sense of health. Avoid drinking sodas or sugary sports drinks, since the added sodium and sugar can be detrimental to your healthy lifestyle.

By following the above guidelines for clear skin, you can actively work to maintain healthy looking skin that is free of acne. If you find yourself suffering from acne or other skin conditions, focus inward instead for a treatment of this problem instead of slathering your skin with potentially harmful creams or lotions that may cause more harm that good. By eating a

proper diet, you will ensure your skin is as healthy as you are.

Scott J. Patterson is the owner of Acne Care Information, a newsletter filled with fr*e acne advice and resources. To learn how you can conquer your acne and improve your self-esteem, check-out the following link:

What Foods Cause Acne Breakouts?

Scott Patterson is the owner of Acne Care Information, a newsletter filled with fr*e acne advice and resources. To conquer your acne and improve your self-esteem, see the following link:

Skin Care - Take Care of Your Skin by Washing Your Face Before Bed

A lot of people live extremely busy lives. They are busy from sun up to sun down. At the end of a long day, you likely want to fall into bed without regard to your skin. However, it is important to take care of your skin by washing your face before bed every night.

Regardless if you don't wear makeup, it is still important to wash your face before going to bed. Over the course of the day, your skin is exposed to pollution and other impurities in the air. This builds up on your face as the day wears on causing your complexion to look dull.

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Just think of some of the other reasons to wash your face before going to bed. Acne surely tops the list! No matter what the age, you can get acne if your pores get clogged with impurities. Sweat and make up are the number one reasons for adult acne.

Skin Care - Take Care of Your Skin by Washing Your Face Before Bed

One reason to wash your face that you might not think of is infections. Sleeping with eye makeup on can cause eye infections like pink eye and corneal ulcers. Most of these infections will require you to see a doctor for treatment.

Also, your skin does its repair work while you are sleeping. With clean skin, you are better apt to regenerate the skin cells you lost during the day. This will keep your skin elastic and the wrinkles at bay.

So, even if you are exhausted from a full day, don't forget to wash, tone, and moisturize before going to bed. This simple but important step will keep your skin looking young and clear.

Skin Care - Take Care of Your Skin by Washing Your Face Before Bed

As a writer for 14 Trampoline Enclosure [] and 14 Foot Trampoline [], the writer reviews and compares hundreds goods and products online.

How To Get Rid Of Arm Acne

Acne is not only present on your face but also arms. Just like any area of your body, your arms have hair follicles. They are connected to sebaceous glands. Usually, when the dead cells and sebum clog the glands, acne will develop.

If you sweat a lot especially while wearing tight fitting clothes, you are likely to encounter acne on your arms. Tight clothing tend to prevent the sebum and dead skin cells from shedding off from the skin. Consequently, the pores will get clogged and acne will develop.


For acne prevention, it is better to wear loose clothing. Always change your clothes every day. You don't want the dirt and dust to block your pores.

How To Get Rid Of Arm Acne

Sometimes, you find it tempting to scratch the acne on your arms. By all means, don't do it. You don't want to have arms full with scars.

If you go to gym for workout, you should shower after workout. This will keep your skin free from sebum and sweat. Shower will also wash away dead skin cells. Make sure that you arm is clean and dry after shower.

You can apply anti-acne creams or lotions that contain benzyl peroxide or salicylic acid on the skin where acne develops. Massage them into the skin, and then leave it on for 30 seconds. Then rinse it off. Bear in mind that benzyl peroxide can bleach your clothes. Therefore, wear loose clothing to avoid discoloration on your clothes.

Your arms don't have many oil glands as your face. Therefore, use mild acne treatments to prevent your skin from the inflammation and drying. Always keep your arms clean by washing them with a mild soap. Make sure that you don't scrub your arms as this will make the acne worse.

Sometimes, your arms develop known as keratosis pilaris. They appears as a bump of keratin protein in the hair openings. You can find them on your upper arms. They are not pimples. You can get rid of them by scrubbing your arms with a loofah.

Acne on arms may affect your self-esteem. With these simple tips, you can prevent and get rid of acne on your arms. If it still persists, then you should see a dermatologist for an appropriate treatment.

How To Get Rid Of Arm Acne

Are you dying to discover the truth once and for all if you can remove acne for good? Read about Acnezine review. Find how it can treat your acne naturally from inside out even scarring at

Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person's diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body's pH levels. The foods you should avoid include the following:


  • Vegetables: lentils, squash, corn
  • Fruits: currants, plums, prunes, cranberries and blueberries
  • Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
  • Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
  • Dairy Products: butter, ice cream, processed cheese, butter and ice milk
  • Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter
  • Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
  • Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
  • Sweeteners: corn syrup, sugar and carob
  • Alcohol: spirits, hard liquor, wine and beer
  • Condiments: vinegar, pepper, ketchup and mustard
  • Drinks: coffee and soft drinks
  • Drugs & chemicals: aspirin, pesticides, tobacco and herbicides
If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Foods That Cause Acne

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

Foods That Cause Acne

For information on foods that cause acne, try visiting, a popular website that offers acne remedy home cure tips, advice and resources to include information on best acne treatments over the counter.

How to Get Rid of Zits - 5 Tips to Get Rid of Zits Fast

Zits can be a real pain both physically and mentally. I used to stay in the house until my zits would clear up enough to be concealed. I would not hang out with friends or even go out on dates. I think that people thought that I was stuck up, but I was really embarrassed of my zits and acne.

I was willing to do anything to get rid of my zits. I have tried a lot of natural treatments, and some have worked great. I am going to share with you the top 5 treatments that you can do at home to get rid of zits. All of these may not work for you, but some should at least help out.

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1. The first tip that I want to pass along is to stay away from food that is being fried. I don't mean not to eat the food, but stay out of the area if there is food being fried. Grease becomes airborne when it is hot and popping and settles on everything including your skin. This will lead to clogged pores and more zits. Have you ever noticed some things in the kitchen will feel like they are covered with grease, but have not been around grease? The hot grease when being fried has settled on those objects just like they do on your skin.

How to Get Rid of Zits - 5 Tips to Get Rid of Zits Fast

2. Here is another tip. Always drink plenty of water each day. Try to drink at least 8 full glasses of water each day. Water will help clear your skin and help prevent future breakouts. You also need to eat plenty of fruits and vegetables because they are packed full of great vitamins and minerals that help fight acne.

3. Another thing that I do day to day to get rid of zits is a lemon face wash. First take a fresh lemon and peal off the skin. That is all that you need in this face wash. Then take the lemon skin and some warm water and gently wash your face. Let it sit on your face for thirty minutes and then wash with your normal face wash. I don't let mine set as long now because my zits are not as bad as before, so this does work for me.

4. A different face wash that you can try is a Cucumber mask. This will actually moisturize your face and supply a good amount of vitamins that the skin needs to battle acne and zits. To do this make a cucumber paste and apply all over your face. Let it sit for a few minutes and wash your face normally. You will start to see some improvements fairly quickly. This is also a good treatment if you have dry skin.

5. Another thing that I do is that I always try to get lots of fresh air and sun (just not too much to burn). Fresh air and sun is known to lower stress levels and provide you with a great healthy body. Just don't get too much sun and burn your skin. When your stress is lower, so is the amount of zits and acne.

How to Get Rid of Zits - 5 Tips to Get Rid of Zits Fast

Did you know that there really is a way to Get Rid of Acne Naturally []? Find out and you will never have to wonder how to get rid of zits again.

The Causes of Acne - Can Aspartame Cause Acne?


Aspartame is an artificial sweetener that has been around since 1965 when it was first synthesized. The Federal Drug Administration (FDA) approved it in 1974 for use in food products. It has been sold under several brand names including NutraSweet and AminoSweet.


Since its approval, the safety of the sweetener has been questioned. The latest medical review, issued in 2007, showed that consumption of the sweetener was safe for humans and would cause no adverse side affects.

The Causes of Acne - Can Aspartame Cause Acne?

But did you know that there are now people who claim that aspartame caused them to develop acne. Here is the information you need to help you judge for yourself if aspartame can cause acne.

What Causes Acne

Acne is believed to be caused by a hormonal imbalance in the body as is evidenced by the majority of acne cases are reported in teenagers going through puberty.

This hormonal imbalance is believed to cause excess sebum (oil) to be secreted by the skin. When this happens, dead skin clumps together because of the excess oil and ends up clogging your pores and trapping bacteria.

The bacteria trapped in the skins pores starts to grow. This causes your immune system to react by attacking the bacteria, resulting in acne.

So if this is the cause of acne how does aspartame cause acne?

Aspartame And Acne

People started noticing that drinking diet soda, which contains aspartame, made them breakout with acne and when they stopped drinking it, their complexion cleared up.

But is this clearing of the skin because they drank more water or because they stopped drinking diet soda.

Well drinking water is one of the recommendations to stop and prevent acne. So when you stop drinking diet soda and drink more water does not prove that acne is caused by aspartame.

People have also noticed that if they chew gum-containing aspartame, it caused them to break out with acne, but not all people would break out with when they chewed gum-containing aspartame. This too is not absolute proof that aspartame causes acne.

People, who reported developing acne from aspartame, develop the form of acne known as cystic acne. This is a severe type of acne, which develops deep and inflamed breaks on the face, or other areas of the body.

Cystic acne is usually the result of an over-reaction by the immune system attacking healthy cells in the body, not necessarily the result of consuming aspartame.


If you read various acne message boards on aspartame, you will find various arguments both pro and con on the use of aspartame and acne.

No definite conclusion can be drawn on whether aspartame causes acne or not, but based on recent medical reports, the answer is aspartame does not cause acne.

The Causes of Acne - Can Aspartame Cause Acne?

Jimmy C has been studying skin care for many years because of his skin problems in his youth and he is the Editor in Chief of a number of skin care web sites. Being a victim of acne in his younger days, he has researched this subject to help people prevent and stop acne. He has also studied many aspects of caring for the bodies skin and keeping it youthful and free of irritants.

For more information on caring for acne or other facial blemishes and keeping your youthful appearance go to his web sites at or

Natural Remedies For Acne: Quick Fix And Long Term Action You Can Start Taking Today!

Natural Remedies for acne is the best way to go. Most of those face washes and three step acne treatments do more harm then good. Take a look at any of those products and chances are that the active ingredients inside are either benzoyl peroxide or salicylic acid.

These acids basically "treat" acne by killing the bacteria in pores and drying the *#$#^ out of your skin until it sloughs off as dead skin cells. Needless to say, this approach is ridiculous. Side effects I have personally experiences are increased redness and very dry skin (which led very oily skin).

\"acne Face Wash\"

So ditch those and stick with natural remedies for acne. Let's get started.

Natural Remedies For Acne: Quick Fix And Long Term Action You Can Start Taking Today!

Quick Fix

When I refer to quick fix I am referring to how to treat existing acne. In order to cure acne you must kill the source, which is internal.

To prevent external factors i.e. bacteria, oils, dead skin cells, etc. from causing breakouts you need to
(1) Exfoliate
(2) Keep skin and pores clean
(3) Keep oils from staying too long on your skin

To exfoliate you want to use baking soda mixed with baking powder (3/4 baking soda and ¼ baking powder). Take this mix and very gently rub your skin once a week.

To keep skin and pores clean you want to:

(1) Go out to your local health store or supermarket and get yourself European clay and apple vinegar. What you want to do is to make yourself a clay mask. To make this mask, just mix the powdered clay with water and a very little bit of apple vinegar (a few drops). Apply this mask to your face.

This will suck out toxins and dry out existing acne or pimples. Remember to lotion liberally (a lot) afterwards. Cetaphil offers a very decent lotion but if you are prone to redness then try a light lotion with aloe in it. Even better, get aloe vera itself and apply liberally after mask.

(2) Buy a gentle face wash. Any will do (pick one that you like:-]) as long as it isn't an acne face wash of any kind. Wash your face at night with this wash. If you don't get oily or dry skin easily then wash your face in the morning as well with this wash. But if you do get oily or dry skin easily you want to wash your face with warm water only (in the morning).

(3) Next you want to go to your dermatologist or doctor and ask for a prescription for ZIANA (clindamycin phosphate 1.2% and tretinoin 0.025%) Gel. This is basically an antibiotic and treats pimples virtually overnight. Very effective.

To keep oils from staying too long on your skin go and get oil absorbing sheets from any Walgreens, CVS, Rite Aid, or the likes. Dab your face with these sheets throughout the day as needed. Prolonged oil on skin is the leading external cause of acne.

If you have really excessive oily skin then you may consider taking Vilantae (a dietary supplement) for three months. It's very effective.

Long Term

Start strengthening, detoxing, and cleansing your internal system. This is where acne stems from; how severe your acne is simply reflects how unhealthy your internal system is.

(1) Start taking Pro-biotics daily - healthy bacteria in your stomach

(2) Drinking plenty of detox tea - detoxing your system

(3) Drinking plenty of lemon water - detoxing and cleansing your system

(4) Taking one garlic tablet a day (there are odorless garlic tablets) - kills parasites

So yea, I hope this answered any questions you had about natural remedies for acne but if there's anything else you need to know please feel free to drop me a line, I'd be glad to help.

I have pretty sensitive skin and I've gone through the whole trial and error process. The quick fix provided I have personally used back when I used to get acne and it was very fast at getting rid of pimples and acne (remember to use only a thin layer of the ZIANA gel though; putting more on will make the pimple worse).

Natural Remedies For Acne: Quick Fix And Long Term Action You Can Start Taking Today!

The long term suggestions come from the acne treatment system that I used to cure my acne; you can learn about the system now by reading my Acne No More Review!

Best Regards, Lawrence Park

Learn How I Cured My Acne In A Month And A Half By Reading My Acne No More Review Now!

Acne Tips - 3 Tips to Get Rid of Your Acne Infection Forever

Are you worried about your acne infection? Are you still concerned about your facial skin? Is your flawed skin tone starting to bother you way too often? If the answer to even a single question is 'yes', it's time you read this article with care.

Keep Your Face Oil Free


Blemishes are known to strike at will. Especially if you are a teenager, the chances are that you may be suffering from either blackheads or whiteheads. To be able to get rid of them, you would be required to cleanse your face with fresh water and mild soap. You simply need to remove the excess oil from your face.

Acne Tips - 3 Tips to Get Rid of Your Acne Infection Forever

Make Use Of A Face Pack

Pollution and stress play a major role in aggravating the acne infection. In order to remove the pollutants from the surface of your facial skin, you simply need to apply a face pack, preferably a fruit facial, on a weekly basis. Likewise, you can try and soothe your mind by listening to soft music.

Apply An Anti-Acne Cream

There are plenty of anti-blemish supplements available in the market today. In order to avoid the occurrence of whiteheads and blackheads, you need to try and apply an anti-blemish cream on a regular basis. These creams are readily available through an online store. Simply place an order and the cream of your choice would be delivered to your doorstep.

In order to look good and maintain a flawless skin tone, you need to try and make use of the above mentioned tips on a regular basis.

Acne Tips - 3 Tips to Get Rid of Your Acne Infection Forever

Watch out for more information on the Best Acne Treatment and grab your risk free trial of Acne Treatment Supplements now.

Acne - Easy Ways To Stop Getting Infected Acne

Acne begins as a whitehead or a blackhead. These are uninfected comedones. The gland is full of sebum and the gland is clogged. If treated at this stage, the acne will resolve easily without any scar. But many times it gets infected and becomes a big pimple full of pus. Stop that happening with these easy steps.

Acne- how it gets infected?


A bacterium called P.acnes lives on our skin. Normally this bacterium makes no harm to us. If this bacterium is given a warm close place full of sebum, it loves that and multiplies there. This happens in acne. The sebaceous gland is the ideal place for the bacteria in acne and the bacteria multiplies inside that. When white cells kill the bacteria, you see the pus filled acne. We should stop giving the bacteria a place to thrive. Let us see how.

Acne - Easy Ways To Stop Getting Infected Acne

1. Treat the blackheads and whiteheads immediately with either Benzoyl Peroxide or Salicylic Acid. They will both unclog the gland. Consult your doctor about using tretinoin at this stage itself. Use AHAs around the affected area to remove dead cells faster and remove the top affected layer of the skin. Your doctor will draw a treatment program for you.

2. Ask your doctor if you can use a mild antibiotic along with other topical treatments to kill the bacteria before it grows. Kill all the bacteria before it multiplies. Generally we use antibiotic after getting infected. In this case, ask your doctor if you should use one as preventive.

3. Keep your hands clean and wash your face with a good acid balanced cleanser or an AHA based cleanser. Don't over clean the skin. Clean it two to three times a day. Don't touch the spots. That may infect them. Trying to remove the comedones may also infect them. Consult your doctor and if needed he/she will pull it out.

Stopping acne before it gets infected is the best way to avoid large-scale pimples and scars. To learn more about acne treatment at mild stage, click here-

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne - Easy Ways To Stop Getting Infected Acne is a big skin care guide where you can find a lot of information, articles and tips about skin diseases and conditions, skin treatments and procedures, skin care, skin care products, etc. You will also find information about hair and nails diseases, treatments and prevention. You can try out some of the unique skin and health quizzes, to test your knowledge about various skin, hair and nail conditions. Popular topics on the site include acne, dermatitis, cellulite, melasma, vitiligo, scars, stretch marks, collagen, laser resurfacing, sunscreens, etc.

Acne - Treatment For Scars

There are many things that cause acne, and therefore many treatments for it. Even the most religiously applied acne prevention regimen or acne reduction measures can result in acne, and sometimes it results in scarring. Of course, you should try everything possible to prevent acne outbreaks from being severe in order to prevent scarring, but the truth is that some people scar more easily than others and even a mild case of acne can result in scars.

What are acne scars?


Any time there is a break in the dermis of the skin, whether from an insect bite, cut or acne, there is a potential for scarring. Did you know that skin is your largest organ? It is also a very forgiving organ, but there are just some levels of trauma from which it will not recover. Think of a paper that is torn in half and then taped back together; there is always evidence that there was a tear. The smaller the tear, the less obvious it is that it has been repaired.

Acne - Treatment For Scars

In the case of acne scars, this simply refers to the scar left behind by an eruption in the dermis caused by acne. The severity of the scar depends on where on your skin the outbreak occurs and how much it traumatizes the dermis. A deep eruption within the follicle wall will damage the dermis and destroy the healthy tissue, creating a scar. The most common type of acne scar is what's known as atrophic scarring. In lay terms, it's known as pitting or pockmarking. Rather than a raised scar, the scars are indented, due to loss of tissue.

Unfortunately, most acne occurs where it is visible to everyone and difficult to cover up or hide. Acne and acne scars can create self-image issues that last a lifetime, so it's important to do everything possible to minimize the damage from both.

Acne Scar Prevention

Scars cannot be completely removed. The only real "treatment" of acne scars is to reduce the visual effect of the scar, and most treatments are temporary. Therefore, the first line of defense is, of course, prevention. If you are aware that your skin scars easily, take extra precautions to prevent acne outbreaks and to reduce the trauma to the skin when you do have an outbreak. Even if you do not scar easily, don't take any chances! Skin has wonderful regenerative properties, but scars are forever. Be especially careful if you are aware you have hypertrophic, or keloid, scarring tendencies. This is a hereditary condition characterized by scars that form in welts and take years to thin out and lie flat.

Treat acne outbreaks as soon as they develop. If you suffer severe and chronic outbreaks, go to a dermatologist for medical treatment of your acne. Sometimes, home remedies simply will not work and medical advancements in the treatment of skin conditions make it much easier to treat outbreaks and therefore prevent scarring.

Never, ever - and I repeat EVER - pick at acne when you do have an outbreak. Many times, this results in the lesion becoming larger, which increases the likelihood of trauma to the dermis. Even an eruption that occurs close to the surface can go deeper, into the dermis, if the healing process is disrupted. Scabs form to protect the skin and picking them off interferes with the skin's healing and remodeling process. Picking off scabs also increases the risk of infection, which only makes the lesion larger - and creates a bigger potential for scarring.

When you have an outbreak of acne, avoid the sun - it only causes more skin damage and a delay in the healing process. Wear a moisturizer and/or foundation makeup with sunscreen, or just apply sunscreen. Don't think you're not exposing yourself just because you aren't going to the beach or going to be outdoors much. You get a surprising amount of exposure to the sun just by driving in your car.

Treatment for Scars

You did everything you could and now you have acne scars. What next?

Acne scars are stubborn and there is no "one size fits all" treatment for them. If you have very minor scars, you can try over-the-counter treatment for them. Mild acne can often become less noticeable with the use of products that contain vitamin C, retinol or glycolic acid. These contain collagen, and collagen "plumps" the skin, reducing the visual effect of mild atrophic scarring. Skin lightening creams can reduce the discoloration sometimes left behind by acne.

Home microdermabrasion or chemical peel kits can be effective; however, don't expect the same results you would get from a professional microdermabrasion treatment. The active ingredients in over-the-counter products aren't as strong as professional-use products. Also, be aware that these can sometimes cause a reaction that may make the scars more noticeable. Proceed with caution, or consult your physician before using these products.

For more severe cases of acne scars, skip straight to the office of a trained professional - a dermatologist or cosmetic surgeon. There really isn't any point in wasting your time or money on home remedies. You may want to consider laser treatment for acne scars or some kind of chemical peel. Neither will "cure" or completely remove the acne scars, but they can be very effective in alleviating the severity of the scarring.

When to get treatment for scars

If you are still having active outbreaks of acne, the continued eruptions can cause more scarring. That's not to say you can't seek treatment for scars, but a dermatologist will want you to undergo treatment for your ongoing outbreaks while discussing scar treatment. Otherwise, if you feel your scars are causing your to lose confidence, if they're causing body image or self-esteem issues, if you are socially isolating yourself because you are self-conscious about your appearance, or you feel the scars are limiting your opportunities for social and professional fulfillment - then it's definitely time to seek help.

Acne - Treatment For Scars

I have experienced the pangs of getting rid of acne and employed both prescription acne treatments and a variety of home remedies to improve skin care for myself and others. I enjoy growing my own herbs and researching the ways in which they can be used.

Acne - Causes, Treatment and Prevention

Acne, zits, pizza face. You've surely heard all the slang out there. For many it's the thing jokes are made from. To some it is a minor convenience that will be outgrown over time. To some though, acne is much more than a minor inconvenience. It can become a serious problem. One which can not only be physically damaging, but mentally as well.

What is Acne? Acne is an affliction normally associated with teenagers. Acne appears when follicles, or pores in the skin are clogged. Oil that usually escapes to the skin's surface is then trapped, where bacteria begins to grow and acne forms.


There are different types of acne, from mild cases such as whiteheads & blackheads, to more serious and potentially disfiguring cases like, acne conglobata. Mild cases and normally easy to treat, while more severe cases, may require more aggressive therapy to control.

Acne - Causes, Treatment and Prevention

There is no definitive cause of acne, but there are several factors believed to play a part. The most important factor is believed to be increased levels of androgens, the male sex hormone, which increases in males and females during puberty. Another factor may be heredity, where the gene causing the development of acne is passed down from parent(s) to children. Certain drug use may also contribute, as well as certain cosmetics, which could potentially alter the cells in the follicle, causing the follicle to stick together.

Contrary to popular believe, eating chocolate or greasy food will not cause acne to form, though diet is thought to help in the prevention of acne is some people.

Treatment of typical cases of acne usually includes over the counter products containing, benzoyl peroxide, sulfur, resorcinol, or salicylic acid. These chemicals have proven effective in the treatment of mild cases of acne. It is advised not to pick or squeeze Acne, as you will increase the risk is scarring. Scrubbing the acne with a loofah or any other method is also not recommended, as scrubbing only makes it worse.

More severe or resistant Acne will require treatment by a licenced Dermatologist. A Dematologist may prescribe topical treatments such as Retinoids, or Antibiotics. Oral antibiotics may also be prescribed, as well as hormonal treatment in severe cases, like accutane. Accutane is used as a last resort for those for which other treatments have been ineffective.

The prevention of acne may be as simple as keeping your hands and hair off your face, as your hands and hair contain oils which may contribute and contaminate the pores of your face. Other prevention tips include the reduction of stress in your everyday life, exercise regularly, as well as eating a balanced diet. Warm baths and getting plenty of sleep may also contribute in the prevention of acne. It is also advised that makeup be used sparingly and be removed completely when not needed.

Acne is a difficult affliction for some to deal with, but with the right treatments and lifestyle changes, can be managed and minimized. Some will surely outgrown it in time, but those who do not, have options to improve their quality of life.

Acne - Causes, Treatment and Prevention

Michael Russell

Your Independent guide to Acne

Acne - The Best Acne Solution Home Remedies

Home remedies and lifestyle modification for acne prevention are the best methods to deal with the dermatitis - the bane of existence of countless sufferers. Adherence to a regular regimen can not only cure acne vulgaris but also effectively prevent its recurrence. Over the counter medications that use synthetic ingredients often provide only a temporary respite. Acne raises it ugly head within a short time after ceasing the use of such products. This is because such medications are only palliative in nature; they target only the external symptoms of acne and do not repair the damage within the skin. So why waste your money on expensive products when you can get a holistic treatment in your own home?

Following are some home remedies that have proven to be the best acne solutions from time immemorial.


- An All Fruit Diet: Eliminate the toxins from your body and rejuvenate your system by resorting to an all fruit diet for a week every month. Focus only on fresh, juicy fruits like apricot, apples, grapefruit, guava, olive, papaya, pears and pineapples. This will not only cleans your system but also improve your vitality.

Acne - The Best Acne Solution Home Remedies

- Go Green: Give the pizza and ice cream the dump. Opt for fresh green vegetables instead. These are rich in essential vitamin and minerals and help in detoxification.

- Water Baths: A hot Epsom salt bath taken two-times a week may prove to be beneficial. Alternatively, bathing the affected area with Castile and Calendula extract mixed with warm water can be beneficial.

- Steam Bath: Local application of hot fomentation should open up the pores draw out the waste material. A hot steam application should always be followed with rinsing with cold water to close the open pores.

- Heal the Body: Correct the diseases inside your body to cure the acne. Beetroot is extremely beneficial for the liver. The herb milk thistle protects the liver. Keeping the liver healthy will in turn help prevent acne. Apples and Psyllium husk are excellent for cleansing the bowels and preventing build-up of mycotoxin producers.

- Cooking Procedure: All food that you eat should be low in oil content. Do not fry your food, try baking or grilling instead. Stick to lean meat products - poultry items and fishes like cod or salmon.

- Fenugreek: Boil fenugreek seeds in water and apply the extract on the face to cure acne.

- Exfoliate using baking soda: Form a paste of baking soda with water and use it as a scrub. Massage gently, not more than 15 seconds.

- Vinegar: Balance your skin pH and eliminate acne-causing bacteria by the application of diluted vinegar or apple juice on your face, after cleaning and drying it properly. - Acne

Acne - The Best Acne Solution Home Remedies

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Reduce Redness of Pimples - How to Reduce the Redness in Pimples Quickly

Pimple redness is a common problem with acne. Sometimes acne causes skin swelling along with redness. There are few ways through which you can overcome this problem of acne redness and skin swelling.

Sometimes acne products help a lot to remedy such redness such as Neutrogena and proactive skin care course. They are a bit expensive but they are a good source to control or remove the pimple redness from the face and improve healing the pores. You should go for them if your skin specialist suggests you their use and you are capable of buying them.

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Other than this, a few homeopathic tips are also written here; you can use these tricks at home and get benefit from them. Homemade face masks play a good role in reducing acne redness from face and improving your skin. Make a mixture of water and baking soda and apply it evenly on face, leave for 20 minutes and then rinse with warm water. It will soothe your skin and prevent redness due to acne. You can even use lemon slices, cucumber slices tomatoes slices to soothe your skin and to avoid redness and skin swelling as it tightens the skin pores and reduce the skin redness. A toothpaste mask also improves the acne problem and reduces the pain and redness caused by the acne.

Reduce Redness of Pimples - How to Reduce the Redness in Pimples Quickly

Wash your face twice a day and give it pat dries after face wash. Do not get it all dry after face wash as it causes dryness and increases skin rashes and redness on face. Apply a face toner that is also suitable to your skin type to keep the skin moisture and fresh. You can even apply scrubs on the face.

You can put an ice bag over your face just fro few minutes to prevent acne redness and skin irritation.

Reduce Redness of Pimples - How to Reduce the Redness in Pimples Quickly

As you can see, there are many ways to get rid of acne. There are countless acne products, treatments and remedies to try. However, in my case nothing seemed to work for me. After suffering from acne for so long and trying many different remedies and products I finally found the best way to cure my acne in the fastest time. You can find out more information about it at

How to Fade Dark Marks and Blemishes With a Honey and Turmeric Face Mask

Now, more than ever, people are becoming aesthetic conscious. Both men and women want to look good but having dark pigmentation patches or skin blemishes can make you feel self-conscious. An even skin tone is one of the most powerful fashion statements one can have. You can spend money on skin lightening products that can be expensive but many people prefer to go down the natural skin lightening route. There are many natural products that can be used to remove a tan, fade dark marks and generally lighten the skin tone.

In this article, you'll discover how to use inexpensive honey and turmeric powder that you can purchase from your local grocery store to make a face mask that can lighten your skin tone and fade dark blemishes.

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Honey and Turmeric Facial Mask

How to Fade Dark Marks and Blemishes With a Honey and Turmeric Face Mask

All you need is a bottle of honey (raw organic honey is best) and a bottle of turmeric from your local grocery store's spice aisle. Use a teaspoon of turmeric powder and a tablespoon of the honey and mix them together in a small bowl or cup. After washing your face with your usual face wash, dry with a clean towel then apply the turmeric face mask. Turmeric stains fabrics so it is best to do this in the bathroom wearing an old t-shirt and be careful not to drop any of the paste on the carpet!

Rub the face mask on your face using gentle circular motions, wash your hands and leave the mask on your face for about 20 minutes. The honey will most likely drip down your face so keep some tissue with you to catch any drips.

After the 20 minutes is up, wash the mask off your face with warm water, do one more wash with your usual face wash and then do a final rinse with cold water to close your pores.

Honey has anti-bacterial properties and turmeric has anti-inflammatory properties so together they will work to draw impurities from your skin and reduce blemishes. Your skin will feel smoother and softer immediately. Use this face mask twice a week and you will start to see that your dark marks are fading after just 3-4 weeks.

How to Fade Dark Marks and Blemishes With a Honey and Turmeric Face Mask

Using natural products is an effective way to fade dark marks and lighten your skin but if you want to see faster results, go to Skin Lightening Treatment for reviews of the best products to fade dark marks and lighten your skin tone.

How To Get Rid Of Acne Naturally

Acne is a common skin disease affecting almost everybody. It is caused due to blockage of skin follicle ducts of sebaceous glands. This leads to inflammation and subsequent infection by a bacterium called P.Acnes. There are many home remedies for acne which have been tried for hundreds of years. Some acne herbal medications are listed below to get rid of acne at home:

The simplest home remedy for acne is drinking water. Drinking 7-8 glasses of water is beneficial for cleansing the toxins present in the blood. Water is a good medium for removing toxins. Drinking excess water has been linked with good complexion.

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Drinking herbal water is a well known acne herbal medication for removing pimples. It is made by boiling a glass of water with 2 fenugreek seeds and 1 corn hair.

How To Get Rid Of Acne Naturally

Applying Bengal gram flour mixed with curd is known to be beneficial for the skin diseases like acne. Green gram flour mixed with water is a good way to cleanse the skin. Gram flour is a popular acne herbal medication and also acts like a mild bleach.

Cucumber juice singly or mixed with juices of carrot, lettuce or alfa alfa is considered an excellent home remedy for acne.

Another acne herbal medication is fenugreek seed. They are used for prevention of skin infections like acne. For this a teaspoon of fenugreek seeds (methi) are boiled in a liter of water for few minutes. This water can be used for cleansing skin, as a face wash and applied overnight.

A cystic acne remedy is fresh juice of apricots which is applied on the affected area for relief and cure.

Almond oil is beneficial for dry and inflamed skin. Applying a paste of ground fenugreek leaves overnight over acne is beneficial. It also acts as a preventive acne herbal medication and keeps the skin healthy.

Acuzine a food supplement made from natural ingredients is a popular natural remedy for acne. The methods mentioned above are only for informative purpose and not for curing any disease.

How To Get Rid Of Acne Naturally

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What to Do When a Teenager Does Not Want to Go to School

Many parent has faced the dilemma of how to deal with a teenager who doesn't want to go to school. Here are some great tips for what to do when this situation arises:

1. Find out why. The reason behind not wanting to go always points to the solution. Sometimes a teen won't want to go because a secret of theirs got let out and they are embarrassed. Maybe their friends are being mean to them. Maybe they have a big test in a class that they did not have time to study for. Maybe there are feeling overwhelmed by their classes. Maybe they don't feel cute enough, or they had a big zit pop up on their nose over night. Regardless of the reason, knowing it will help you get them back to school without a fight.

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2. Try to address the problem with maturity so you can find a solution. Telling a child that it is stupid to miss school over a zit is not going to help them get to school willingly any faster. Instead, take them to find some cover up, and offer them a more long term solution like going to a dermatologist and getting a face wash that will help their skin stay clear. If it is a friend problem, help them figure out a way to resolve, or if it has escalated too far, consider switching schools. If they are simply unprepared, make them go anyway, and stay on them better about their school work in the future.

What to Do When a Teenager Does Not Want to Go to School

3. Evaluate the regularity of the problem. If your teen consistently wants to miss school, and you find it is because they feel unprepared for classes, with homework, etc. you might want to help them cut out some things in their life that are taking up all of their school time. They may just be in a class that is too advanced for them, and it might be better to move them to a different class, but not before you try some things. The point is, the problem may be an ongoing one, and an easy fix is not going to get them wanting to go back to school. They might go back one day, but are they going to want to miss the next day?

It is natural for teens to sometimes resist school. They may claim that they will never use the things they are learning in their everyday life, and in some cases they may be right. But if you can help your teen understand that whether they like it or not, that is the system, and in order to be where they want to eventually be in life, they have to follow the steps of progression, and have a fall back plan. Without a high school diploma that is a nearly impossible task.

What to Do When a Teenager Does Not Want to Go to School

Beverly Frank is a work-at-home writer and mom to two young kids. Visit for more parenting ideas.

Fading Acne Scars on African American Skin - 5 Simple Steps to Clear Skin

African Americans and other women of colour are more prone to acne scars because of the extra melanin in the skin. Sometimes these bumps that come up under the skin but do not erupt fully can be just as annoying as pimples. When the under the skin bumps are pus filled they are cysts, otherwise they are known as nodules. By following these simple steps, you can fade acne scars and minimize the damage left behind when you get these kinds of bumps on your face.

1. Thoroughly wash/cleanse your face

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Acne is caused when dirt/grease blocks your pores. Washing your face twice a day, preferably with an antibacterial face wash, will help to clean your pores. I wouldn't recommend soap as this can dry out your skin and cause excess oil to be produced. A face wash or cleanser containing 2% salicylic acid is ideal as it helps to prevent acne and remove build up of dead skin cells.

Fading Acne Scars on African American Skin - 5 Simple Steps to Clear Skin

2. Exfoliate

Pores can also be clogged up with dead skin cells. Using a gentle facial scrub will help to remove dead skin cells to make your face appear brighter and clear your pores. The Clarisonic Skin Care Brush is ideal for cleansing and exfoliating. Many acne sufferers have seen dramatic results in just 4 weeks by using the Clarisonic twice a day.

3. Don't touch your face

This one is extremely difficult but it is a must. Touching your face spreads bacteria from your hands to your face, which will clog your pores and cause more spots. Unless you have just washed your hands, keep them away from your face!

4. Don't squeeze your spots

This should really have been number 1. You should never attempt to squeeze either because you'll end up 1) spreading the bacteria to cause more spots and 2) causing the ones that are there to last even longer. It's really annoying to have the spot there but picking at it won't make it go any faster. Try dabbing a benzoyl peroxide gel directly on the spot and that will dry that sucker up in no time.

5. Watch what you eat

Cut down on sugar up your intake of fruit and vegetables. Replace soda with water and try to drink 2 litres of it a day.

Old Acne Scars

Now, those tips are great for preventing new spots and acne scars but to fade acne scars that you already have, a gentle skin lightening product will help to even out your skin tone and eliminate acne scars. When choosing a skin lightening product, especially for African American skin, be sure to select a product with no hydroquinone as this can cause more harm than good in the long run.

Fading Acne Scars on African American Skin - 5 Simple Steps to Clear Skin

Not sure which skin lightening product is right for you? Visit Skin Lightening Treatment or Black Skin Lightening for reviews of the best African American Skin Lighteners to fade dark marks and lighten your skin tone.