Eye Wash Stations: Using Them in a Workplace

Required by ANSI Z358.1-2009, eye wash stations are required to provide on-the-spot decontamination. Accidental chemical exposure can occur in the workplace, and while personal protection should guard against chemical splashes, decontamination equipment must be readily available as a backup.

When a worker needs to use an eye or face wash equipment, he or she flushes the affected body part immediately with a large supply of clean fluid - water or another substance - under low pressure. The liquid dilutes or washes away the chemical but does not neutralize it.

\"face Wash\"

15 minutes is a general time for flushing a chemical, but more or less may be needed. If the chemical is mildly irritating, only five minutes are necessary. 20 minutes are needed for moderate to severe irritants and for non-penetrating corrosives. 60 or more minutes are needed for penetrating corrosives and acids. If the chemical is not fully flushed, keep repeating the procedure and get medical attention as soon as possible.

Eye Wash Stations: Using Them in a Workplace

When an eye or face wash station is used, it must deliver fluid at 0.4 gallons per minute to both eyes at the same time. Any faster and the water could injure the worker's eyes.

Workplaces should have a plumbed eye wash unit, although portable models can be used. If a portable eye wash station is used, it should provide the same volume of water. Having an eye wash station, portable or plumbed, is not enough, however. To prevent secondary eye infections, the water must be treated to prevent bacterial growth and should be changed and inspected weekly. The unit, as a whole, needs to be protected from airborne contaminants.

Because eye wash stations need to work at all times, the water or fluid inside must not freeze. The water should be between 60°F and 100°F. 68°F to 77°F degrees is the ideal range.

When eye wash stations are installed into your workplace, all need to be 33 to 45 inches above the floor and six inches from the wall. A worker must be able to reach the station in 10 seconds or less and must be able to activate it quickly. At the same time, the unit needs to be 10 to 20 feet from the hazard area.

Eye wash stations must be visible in work environments and located near emergency exits. A clear path to a station must be available, and a sign needs to indicate the location of the unit.

Even with these stations kept in good condition and in the right locations, workers need to know how to activate and use them. Because chemical emergencies can happen at any time, workers need to be trained on using eye wash stations.

Eye Wash Stations: Using Them in a Workplace

6 Home Remedies to Remove Acne Scars

Do you have acne scarring but plastic surgery is out of the question? No need to worry. While you may not get Dr. 90210 like results, items available in your own kitchen can help improve acne scarring if done correctly.

In two simple steps, all you need to do to affordably improve your acne scarring is:


1. Gently remove the damaged layers of the skin and

6 Home Remedies to Remove Acne Scars

2. Nurture your skin with collagen and moisture building foods so that your skin can more rapidly repair itself.

Acne Scar Remedy 1: Lemons

If your acne scars dark, you can use lemon juice to lighten them. Cleanse your face with lemon juice. Dab one teaspoon of lemon juice into a cotton ball and smooth it over the acne marks. Leave for ten minutes, then rinse. Use caution with lemon juice because it can make your skin photosensitive. So be certain to use a sunscreen on any area you treat with lemon juice prior to going out into the sun.

Acne Scar Remedy 2: Soda

Exfoliate your skin with baking soda. Often times a version of baking soda is used in cosmetic microdermabrasion treatments. You can give yourself a mini microdermabrasion treatment by mixing one teaspoon of baking soda with the two teaspoons of filtered water. Then gently rub the mixture on your acne scar for sixty seconds then rinse it off.

Acne Scar Remedy 3: Olives

After exfoliating your skin with baking soda, massage a pea-sized amount of olive oil onto your face. Acne scaring can cause the skin to lose its elasticity and suppleness. The moisturizing nutrients in the olive oil will penetrate the skin to deeply moisturize the skin and soften the skin's texture.

Acne Scar Remedy 4: Fruits

In addition to eating fresh fruits to supply your skin with collagen building vitamin C, you can also smear them onto your face for gentle acid exfoliation. Just puree a forth a cup of pineapple and smooth it onto your face. Leave it for 10-15 minutes, then rinse. Since the pineapples contains ascorbic acid, it will impart a brightening effect on the face, and help fade acne marks.

Acne Scar Remedy 5: Water

It cannot be said enough. "Your skin needs water." Especially when you want to promote the type of skin repair needed to heal acne scarring. Your skin needs water to keep the skin plump, to remove toxins, and the build new skin cells. Drink at least 80 ounces of filtered water a day to give your skin the quality and quantity of water it needs to reveal healthier, fresher skin.

Acne Scar Remedy 6: Consistency

The ultimate ingredient needed to completely remove acne scars is consistency. Acne scars form over a series of weeks, layer by layer. To remove the acne scarring, you need to use your acne home remedy on a daily basis to remove the damaged scar tissue layer by layer.

To be successful at fading and healing your acne scars at home, you just need to plan in advance. Devote time to removing the damaged skin and giving yourself the nutrients you need to build healthier skin. For example, you can decide to spend five minutes a day exfoliating your skin with baking soda or pineapple and another ten minutes enjoying collagen building foods like soy, grapes or oranges. Do it consistently and you will see and improvement in your scars.

6 Home Remedies to Remove Acne Scars

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Face Cleaner - The Best All Natural Face Wash For Sensitive Skin

Lots of people have sensitive skin, but never realize it until a face cleaner causes an adverse reaction. The reactions are usually diagnosed as some type of dermatitis, an inflammation of the dermis or skin. Oftentimes, they are believed to be allergic reactions.

Being told you have had an allergic reaction to facial cleaners is shocking for someone who does not suffer from other kinds of allergies. It is possible to develop sensitivities to ingredients that are used often. It is also possible to experience a reaction when a manufacturer changes the formula.

\"face Wash\"

Many dermatologists have said that people tend to over use their face cleaner or they simply scrub too hard. Scrubbing is never necessary. If blemishes or blackheads are present, scrubbing can worsen the infection and the inflammation.

Face Cleaner - The Best All Natural Face Wash For Sensitive Skin

The safest, least irritating facial cleaners are those containing no artificial preservatives, added fragrances or colors. We have come to expect some sort of foaming action, but cleaning is actually accomplished by massaging the skin with a clean, soft, wet cloth.

Many of today's facial cleaners contain an anti-bacterial agent called triclosan. The ingredient contributes to the growth of more resistant bacteria. It should be avoided for that reason and also because it is bad for the environment.

A good alternative to look for is a face cleaner containing active manuka honey. Manuka has natural antibacterial activity. It is non-irritating and safe for the environment.

If you feel like a gentle daily cleanser is just not doing the job, you can invest in a deep cleansing mask. Ingredients extracted from clay called kaolin and bentone gel gently pull dirt and toxins out of the pores. Masks containing the extracts can be safely used every two weeks to help prevent pimples and other blemishes.

Some ingredients found in facial cleaners are simply unnecessary. For example, the inclusion of sunscreen in a daily cleanser is illogical. Sunscreens must be left on to provide any protection. You are paying for something that you will wash down the drain.

Of course, the same is true of anything you use for cleaning your skin. It's just that some compounds do provide benefits, while others do not.

Looking for gentle simple ingredients will help you find a face cleaner for sensitive skin. If it does not contain allergens, irritants or toxins, it cannot cause a reaction.

Face Cleaner - The Best All Natural Face Wash For Sensitive Skin

You can learn more about the best all natural and gentle facial cleaners here. Or visit my web site now at http://healthy-skin-care.info and discover proven cutting edge skin care products that protect your skin and slow down the aging process.

Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.


Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Clear Your Acne - Naturally!

Baking soda - A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.
To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Apple Cider Vinegar - Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

Egg Whites - Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.

To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Oatmeal - As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon. It may feel funny, but it works!

Tea Tree Oil - TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.
Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) - Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day. Powdered B5 can be purchased from vitamin stores.

Aloe Vera - Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Clear Your Acne - Naturally!

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What Foods Cause Acne Breakouts?

The old adage, "you are what you eat" cannot be truer than when it comes to common causes of acne. Often individuals who do not consume a healthy diet or whose diet lacks the proper amount of critical vitamins and minerals suffer from acne problems.

Remember, you body must be healthy before your skin can be healthy, so strive to eat a well balanced diet, and dedicate yourself to an active lifestyle in order to enjoy unblemished, smooth, and glowing skin.


If you are experiencing skin problems, instead of treating your body's largest organ with harsh chemicals or taking medications that may interfere with your other prescriptions, look first at the nutrition value of your current diet. Work to improve your skin and protect yourself from acne by following these guidelines.

What Foods Cause Acne Breakouts?

------>Banish Fats, Oils, and Sugars

Often times, consuming a diet high in fats, oils, and sugars can wreck havoc on an individual's skin. Just as these unsavory additions to your diet can cause other issues seen in your body, what you eat directly affects the quality of your skin.

Most people have experienced a break out after binging on junk food or fast food, most of which is high in fat, sugar, carbohydrates, and oils. In order to stop break outs associated with eating this unhealthy food, begin to replace these items in your diet with foods that are natural and healthy.

------>Avoid Popular Misconceptions

Many individuals are under the misconception that eating certain foods can cause or worsen their acne condition. The most popular food to blame for bad skin is undoubtedly chocolate. Chocolate lovers will take great pleasure in noting that no one

specific type of food--including chocolate--has been proven to cause or worsen acne in individuals. However, you should enjoy your chocolate sparingly, as your entire diet can definitely affect the quality of your skin's appearance, even though one

particular item may not be the trigger.

------>Try Organic Foods

When looking to change your diet for the better, take care in including fresh, wholesome foods into your new lifestyle. Many individuals have found great success in incorporating organic foods into their diet, since these items lack any added chemicals, preservatives, or potential toxins that can affect both your body and your skin.

Furthermore, structure your diet around fresh fruits and vegetables, most of which contain necessary vitamins that will positively affect your entire body. Also, you may want to avoid eating meat products high in fat, since fats can be quickly

be stored in your system, lasting long after that greasy burger has been digested.

------>Consider Vitamin and Mineral Supplements

Many individuals do not receive the properly daily recommended dose of vitamins or minerals in their diet. For this reason, you should look into including supplements in your daily health regimen. Remember, before consuming any medications or supplements of any kind, be sure to consult your primary health care provider to ensure the dosage is proper and the medication will not negatively interact with your current prescriptions.

Too, you may want to find a solid multi-vitamin that is specified for your gender, age, or activity level. Be sure to look for supplements that include Vitamin E, a necessary vitamin when it comes to the health of your skin.

------>Hydrate Your Body

Unless you are drinking at least eight eight-ounce glasses of water each day, you are not hydrating your body to a healthy extend. Most individuals are not properly hydrated and their skin pays the price. If you find your skin is dull, ashy, flaky, itchy, or excessively dry, you are not drinking enough water to benefit your body.

Hydrated skin is fresh and glowing, so you should drink up to experience these great effects! Also, drinking the proper amount of water on a daily basis will also benefit your overall sense of health. Avoid drinking sodas or sugary sports drinks, since the added sodium and sugar can be detrimental to your healthy lifestyle.

By following the above guidelines for clear skin, you can actively work to maintain healthy looking skin that is free of acne. If you find yourself suffering from acne or other skin conditions, focus inward instead for a treatment of this problem instead of slathering your skin with potentially harmful creams or lotions that may cause more harm that good. By eating a

proper diet, you will ensure your skin is as healthy as you are.

Scott J. Patterson is the owner of Acne Care Information, a newsletter filled with fr*e acne advice and resources. To learn how you can conquer your acne and improve your self-esteem, check-out the following link:


What Foods Cause Acne Breakouts?

Scott Patterson is the owner of Acne Care Information, a newsletter filled with fr*e acne advice and resources. To conquer your acne and improve your self-esteem, see the following link:


Skin Care - Take Care of Your Skin by Washing Your Face Before Bed

A lot of people live extremely busy lives. They are busy from sun up to sun down. At the end of a long day, you likely want to fall into bed without regard to your skin. However, it is important to take care of your skin by washing your face before bed every night.

Regardless if you don't wear makeup, it is still important to wash your face before going to bed. Over the course of the day, your skin is exposed to pollution and other impurities in the air. This builds up on your face as the day wears on causing your complexion to look dull.

\"acne Face Wash\"

Just think of some of the other reasons to wash your face before going to bed. Acne surely tops the list! No matter what the age, you can get acne if your pores get clogged with impurities. Sweat and make up are the number one reasons for adult acne.

Skin Care - Take Care of Your Skin by Washing Your Face Before Bed

One reason to wash your face that you might not think of is infections. Sleeping with eye makeup on can cause eye infections like pink eye and corneal ulcers. Most of these infections will require you to see a doctor for treatment.

Also, your skin does its repair work while you are sleeping. With clean skin, you are better apt to regenerate the skin cells you lost during the day. This will keep your skin elastic and the wrinkles at bay.

So, even if you are exhausted from a full day, don't forget to wash, tone, and moisturize before going to bed. This simple but important step will keep your skin looking young and clear.

Skin Care - Take Care of Your Skin by Washing Your Face Before Bed

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How To Get Rid Of Arm Acne

Acne is not only present on your face but also arms. Just like any area of your body, your arms have hair follicles. They are connected to sebaceous glands. Usually, when the dead cells and sebum clog the glands, acne will develop.

If you sweat a lot especially while wearing tight fitting clothes, you are likely to encounter acne on your arms. Tight clothing tend to prevent the sebum and dead skin cells from shedding off from the skin. Consequently, the pores will get clogged and acne will develop.


For acne prevention, it is better to wear loose clothing. Always change your clothes every day. You don't want the dirt and dust to block your pores.

How To Get Rid Of Arm Acne

Sometimes, you find it tempting to scratch the acne on your arms. By all means, don't do it. You don't want to have arms full with scars.

If you go to gym for workout, you should shower after workout. This will keep your skin free from sebum and sweat. Shower will also wash away dead skin cells. Make sure that you arm is clean and dry after shower.

You can apply anti-acne creams or lotions that contain benzyl peroxide or salicylic acid on the skin where acne develops. Massage them into the skin, and then leave it on for 30 seconds. Then rinse it off. Bear in mind that benzyl peroxide can bleach your clothes. Therefore, wear loose clothing to avoid discoloration on your clothes.

Your arms don't have many oil glands as your face. Therefore, use mild acne treatments to prevent your skin from the inflammation and drying. Always keep your arms clean by washing them with a mild soap. Make sure that you don't scrub your arms as this will make the acne worse.

Sometimes, your arms develop known as keratosis pilaris. They appears as a bump of keratin protein in the hair openings. You can find them on your upper arms. They are not pimples. You can get rid of them by scrubbing your arms with a loofah.

Acne on arms may affect your self-esteem. With these simple tips, you can prevent and get rid of acne on your arms. If it still persists, then you should see a dermatologist for an appropriate treatment.

How To Get Rid Of Arm Acne

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Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person's diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body's pH levels. The foods you should avoid include the following:


  • Vegetables: lentils, squash, corn
  • Fruits: currants, plums, prunes, cranberries and blueberries
  • Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
  • Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
  • Dairy Products: butter, ice cream, processed cheese, butter and ice milk
  • Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter
  • Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
  • Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
  • Sweeteners: corn syrup, sugar and carob
  • Alcohol: spirits, hard liquor, wine and beer
  • Condiments: vinegar, pepper, ketchup and mustard
  • Drinks: coffee and soft drinks
  • Drugs & chemicals: aspirin, pesticides, tobacco and herbicides
If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Foods That Cause Acne

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

Foods That Cause Acne

For information on foods that cause acne, try visiting http://www.acnehomeremedycure.com, a popular website that offers acne remedy home cure tips, advice and resources to include information on best acne treatments over the counter.

How to Get Rid of Zits - 5 Tips to Get Rid of Zits Fast

Zits can be a real pain both physically and mentally. I used to stay in the house until my zits would clear up enough to be concealed. I would not hang out with friends or even go out on dates. I think that people thought that I was stuck up, but I was really embarrassed of my zits and acne.

I was willing to do anything to get rid of my zits. I have tried a lot of natural treatments, and some have worked great. I am going to share with you the top 5 treatments that you can do at home to get rid of zits. All of these may not work for you, but some should at least help out.

\"face Wash\"

1. The first tip that I want to pass along is to stay away from food that is being fried. I don't mean not to eat the food, but stay out of the area if there is food being fried. Grease becomes airborne when it is hot and popping and settles on everything including your skin. This will lead to clogged pores and more zits. Have you ever noticed some things in the kitchen will feel like they are covered with grease, but have not been around grease? The hot grease when being fried has settled on those objects just like they do on your skin.

How to Get Rid of Zits - 5 Tips to Get Rid of Zits Fast

2. Here is another tip. Always drink plenty of water each day. Try to drink at least 8 full glasses of water each day. Water will help clear your skin and help prevent future breakouts. You also need to eat plenty of fruits and vegetables because they are packed full of great vitamins and minerals that help fight acne.

3. Another thing that I do day to day to get rid of zits is a lemon face wash. First take a fresh lemon and peal off the skin. That is all that you need in this face wash. Then take the lemon skin and some warm water and gently wash your face. Let it sit on your face for thirty minutes and then wash with your normal face wash. I don't let mine set as long now because my zits are not as bad as before, so this does work for me.

4. A different face wash that you can try is a Cucumber mask. This will actually moisturize your face and supply a good amount of vitamins that the skin needs to battle acne and zits. To do this make a cucumber paste and apply all over your face. Let it sit for a few minutes and wash your face normally. You will start to see some improvements fairly quickly. This is also a good treatment if you have dry skin.

5. Another thing that I do is that I always try to get lots of fresh air and sun (just not too much to burn). Fresh air and sun is known to lower stress levels and provide you with a great healthy body. Just don't get too much sun and burn your skin. When your stress is lower, so is the amount of zits and acne.

How to Get Rid of Zits - 5 Tips to Get Rid of Zits Fast

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The Causes of Acne - Can Aspartame Cause Acne?


Aspartame is an artificial sweetener that has been around since 1965 when it was first synthesized. The Federal Drug Administration (FDA) approved it in 1974 for use in food products. It has been sold under several brand names including NutraSweet and AminoSweet.


Since its approval, the safety of the sweetener has been questioned. The latest medical review, issued in 2007, showed that consumption of the sweetener was safe for humans and would cause no adverse side affects.

The Causes of Acne - Can Aspartame Cause Acne?

But did you know that there are now people who claim that aspartame caused them to develop acne. Here is the information you need to help you judge for yourself if aspartame can cause acne.

What Causes Acne

Acne is believed to be caused by a hormonal imbalance in the body as is evidenced by the majority of acne cases are reported in teenagers going through puberty.

This hormonal imbalance is believed to cause excess sebum (oil) to be secreted by the skin. When this happens, dead skin clumps together because of the excess oil and ends up clogging your pores and trapping bacteria.

The bacteria trapped in the skins pores starts to grow. This causes your immune system to react by attacking the bacteria, resulting in acne.

So if this is the cause of acne how does aspartame cause acne?

Aspartame And Acne

People started noticing that drinking diet soda, which contains aspartame, made them breakout with acne and when they stopped drinking it, their complexion cleared up.

But is this clearing of the skin because they drank more water or because they stopped drinking diet soda.

Well drinking water is one of the recommendations to stop and prevent acne. So when you stop drinking diet soda and drink more water does not prove that acne is caused by aspartame.

People have also noticed that if they chew gum-containing aspartame, it caused them to break out with acne, but not all people would break out with when they chewed gum-containing aspartame. This too is not absolute proof that aspartame causes acne.

People, who reported developing acne from aspartame, develop the form of acne known as cystic acne. This is a severe type of acne, which develops deep and inflamed breaks on the face, or other areas of the body.

Cystic acne is usually the result of an over-reaction by the immune system attacking healthy cells in the body, not necessarily the result of consuming aspartame.


If you read various acne message boards on aspartame, you will find various arguments both pro and con on the use of aspartame and acne.

No definite conclusion can be drawn on whether aspartame causes acne or not, but based on recent medical reports, the answer is aspartame does not cause acne.

The Causes of Acne - Can Aspartame Cause Acne?

Jimmy C has been studying skin care for many years because of his skin problems in his youth and he is the Editor in Chief of a number of skin care web sites. Being a victim of acne in his younger days, he has researched this subject to help people prevent and stop acne. He has also studied many aspects of caring for the bodies skin and keeping it youthful and free of irritants.

For more information on caring for acne or other facial blemishes and keeping your youthful appearance go to his web sites at http://www.skinguidelines.com/p/causes-and-cures-for-acne.html or http://www.squidoo.com/cause-and-cures-of-acne.

Natural Remedies For Acne: Quick Fix And Long Term Action You Can Start Taking Today!

Natural Remedies for acne is the best way to go. Most of those face washes and three step acne treatments do more harm then good. Take a look at any of those products and chances are that the active ingredients inside are either benzoyl peroxide or salicylic acid.

These acids basically "treat" acne by killing the bacteria in pores and drying the *#$#^ out of your skin until it sloughs off as dead skin cells. Needless to say, this approach is ridiculous. Side effects I have personally experiences are increased redness and very dry skin (which led very oily skin).

\"acne Face Wash\"

So ditch those and stick with natural remedies for acne. Let's get started.

Natural Remedies For Acne: Quick Fix And Long Term Action You Can Start Taking Today!

Quick Fix

When I refer to quick fix I am referring to how to treat existing acne. In order to cure acne you must kill the source, which is internal.

To prevent external factors i.e. bacteria, oils, dead skin cells, etc. from causing breakouts you need to
(1) Exfoliate
(2) Keep skin and pores clean
(3) Keep oils from staying too long on your skin

To exfoliate you want to use baking soda mixed with baking powder (3/4 baking soda and ¼ baking powder). Take this mix and very gently rub your skin once a week.

To keep skin and pores clean you want to:

(1) Go out to your local health store or supermarket and get yourself European clay and apple vinegar. What you want to do is to make yourself a clay mask. To make this mask, just mix the powdered clay with water and a very little bit of apple vinegar (a few drops). Apply this mask to your face.

This will suck out toxins and dry out existing acne or pimples. Remember to lotion liberally (a lot) afterwards. Cetaphil offers a very decent lotion but if you are prone to redness then try a light lotion with aloe in it. Even better, get aloe vera itself and apply liberally after mask.

(2) Buy a gentle face wash. Any will do (pick one that you like:-]) as long as it isn't an acne face wash of any kind. Wash your face at night with this wash. If you don't get oily or dry skin easily then wash your face in the morning as well with this wash. But if you do get oily or dry skin easily you want to wash your face with warm water only (in the morning).

(3) Next you want to go to your dermatologist or doctor and ask for a prescription for ZIANA (clindamycin phosphate 1.2% and tretinoin 0.025%) Gel. This is basically an antibiotic and treats pimples virtually overnight. Very effective.

To keep oils from staying too long on your skin go and get oil absorbing sheets from any Walgreens, CVS, Rite Aid, or the likes. Dab your face with these sheets throughout the day as needed. Prolonged oil on skin is the leading external cause of acne.

If you have really excessive oily skin then you may consider taking Vilantae (a dietary supplement) for three months. It's very effective.

Long Term

Start strengthening, detoxing, and cleansing your internal system. This is where acne stems from; how severe your acne is simply reflects how unhealthy your internal system is.

(1) Start taking Pro-biotics daily - healthy bacteria in your stomach

(2) Drinking plenty of detox tea - detoxing your system

(3) Drinking plenty of lemon water - detoxing and cleansing your system

(4) Taking one garlic tablet a day (there are odorless garlic tablets) - kills parasites

So yea, I hope this answered any questions you had about natural remedies for acne but if there's anything else you need to know please feel free to drop me a line, I'd be glad to help.

I have pretty sensitive skin and I've gone through the whole trial and error process. The quick fix provided I have personally used back when I used to get acne and it was very fast at getting rid of pimples and acne (remember to use only a thin layer of the ZIANA gel though; putting more on will make the pimple worse).

Natural Remedies For Acne: Quick Fix And Long Term Action You Can Start Taking Today!

The long term suggestions come from the acne treatment system that I used to cure my acne; you can learn about the system now by reading my Acne No More Review!

Best Regards, Lawrence Park

Learn How I Cured My Acne In A Month And A Half By Reading My Acne No More Review Now!

Acne Tips - 3 Tips to Get Rid of Your Acne Infection Forever

Are you worried about your acne infection? Are you still concerned about your facial skin? Is your flawed skin tone starting to bother you way too often? If the answer to even a single question is 'yes', it's time you read this article with care.

Keep Your Face Oil Free


Blemishes are known to strike at will. Especially if you are a teenager, the chances are that you may be suffering from either blackheads or whiteheads. To be able to get rid of them, you would be required to cleanse your face with fresh water and mild soap. You simply need to remove the excess oil from your face.

Acne Tips - 3 Tips to Get Rid of Your Acne Infection Forever

Make Use Of A Face Pack

Pollution and stress play a major role in aggravating the acne infection. In order to remove the pollutants from the surface of your facial skin, you simply need to apply a face pack, preferably a fruit facial, on a weekly basis. Likewise, you can try and soothe your mind by listening to soft music.

Apply An Anti-Acne Cream

There are plenty of anti-blemish supplements available in the market today. In order to avoid the occurrence of whiteheads and blackheads, you need to try and apply an anti-blemish cream on a regular basis. These creams are readily available through an online store. Simply place an order and the cream of your choice would be delivered to your doorstep.

In order to look good and maintain a flawless skin tone, you need to try and make use of the above mentioned tips on a regular basis.

Acne Tips - 3 Tips to Get Rid of Your Acne Infection Forever

Watch out for more information on the Best Acne Treatment and grab your risk free trial of Acne Treatment Supplements now.